Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

From rooftop pools to riverfront balconies and prime walkability, these San Antonio stays stand out for comfort, amenities, ...

Evidence indicates that the Infinity Walk can enhance coordination between the left and right sides of the brain and body ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

Most of us start to worry about our memory only when it begins to let us down: we walk into a room and can't remember why, we ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

The Park Plaza Mall Walkers Club held its holiday party Friday morning at the Little Rock mall, celebrating a year and a half ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Kumasi-based sports presenter Sokoban Fatilow has mobilised hundreds of residents in the Sokoban township for a fitness walk and free medical screening, demonstrating how sports can be leveraged for ...

LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just ...

Discover how walking can protect your brain health and slow the progression of Alzheimer's disease, based on groundbreaking ...