Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

There's a common misconception in the fitness world that the best way to restore muscle is by relying on heavy barbells, cable machines, and fancy gym equipment. But if you're over 60 and trying to ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Who needs expensive gifts when you can give your loved one an experience they'll remember forever? Try these ideas from ...

Around one in 10 Brits think holographic socialising using technology reminiscent of Star Trek will arrive in our homes in the next 10 years, allowing people to hang out as life-sized avatars ...

We’re all familiar with the motivating cry of “YOLO” right before you do something on the edge of stupidity and exhilaration. We’ve seen the “TL;DR” (“too long; didn’t read”) section that shares the ...

New research from Vodafone has revealed just how vital broadband has become in daily life, with nearly 60 of Brits saying they depend on ...

Museums to visit in Dubai include the Museum of the Future, which showcases futuristic innovations and technologies. A ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and adherence for all fitness levels.

FOSTER CITY, Calif. & SOUTH SAN FRANCISCO, Calif., December 22, 2025--Gilead Sciences, Inc. (Nasdaq: GILD) and Assembly ...