One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

Another key hire is almost set to get finalized, with Pat Fitzgerald set to hire a strength and conditioning coach.

The Florida Gators are hiring Tulane’s Rusty Whitt as their strength and conditioning coach, according to multiple sources.

Achieve full-body fitness with metabolic conditioning (MetCon) at home. This high-intensity routine improves strength, endurance, and fat burn while targeting all major muscle groups. Ideal for home ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Varun Dhawan is gearing up for a demanding new role in his upcoming film Border 2, and the actor has gone through extensive physical preparation for the project. Drawing inspiration from real-life war ...

Lead the AFLW high-performance program through strong collaboration with medical, coaching and operations staff. Drive integrated planning, periodisation and delivery to maximise player availability ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Losey has been at Penn State with Franklin since 2014. Before coming to Happy Valley with Franklin, Losey was on Franklin’s staff at Vanderbilt for three years (2011-13). From 2004-10, Losey served as ...

Training today is no longer defined by intensity alone. Athletes and everyday fitness enthusiasts have learned that long term ...

Hamilton Tiger-Cats head strength coach Marcellus Bowman has a new book outlining his training philosophy, which posits ...

If I wanted to hit the ball further, I’d have to start working out in the gym. I know this may seem obvious, but it’s a truth ...