A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Kareena Kapoor's at-home workout routine can help you strengthen your core and manage weight without a gym membership ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

So I decided to do a little investigation before I dove headfirst into the extensive haircare step-by-step. What is an ...