A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Maintaining lung health is essential for longevity. Here are five simple steps to perform an anti-pollution lung detox for ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip -- but ...

Discover the beauty tricks used by the queens of Spain, the Netherlands and Jordan in their 50s to look younger, with ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...