100 weighted squats. 10 day challenge to lift your glutes. Get the Keppi weights here: <a ...

In this exciting video, we'll show you a 200 squat challemge routine that will help you achieve firm and toned glutes. The best part is that everyone can do it! So, stand up and join the fun. In this ...

Bouldering is a climbing activity that requires a lot of leg strength and precision. As climbers scale vertical walls, they ...

Between feeds, naps and nappy changes, this new Dad gave himself a whole new challenge, and it yielded some surprising ...

Bengaluru: Rajarajeshwari Nagar woke up to a burst of energy Sunday as the third edition of Happy Streets transformed the ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

There is no better time than the summer holidays to start your fitness journey. The go! Festival of Hiking, in association ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

Regular step-downs can improve frontal-plane control and reduce knee valgus. ‘That lowers risk for ACL, patellofemoral and ...

More is not always better. When we are bombarded with hundreds of digital photographs in a day, the odds mount against the ...