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Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

Ed Sheeran has lost 14 kilograms–despite a packed schedule between stage and family. With a toned chest, impressive arm ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Instead of thinking simply about living longer, let’s use the start of a new year to focus on getting healthier, so we live better.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

You, too, can partake in the rarified, Erewhon-pilled wellness world on your next trip to the City of Angels. Here’s our list ...

Kochi: At an age when most people count steps rather than kilograms, 71-year-old K K Velayudhan rewrote the very idea of a ...

Slow running, or specifically zone 2 running, increases the size and number of mitochondria in your cells – which help you ...

These 26 breakthrough products and technologies—handpicked by our editors—are redefining AI, computing, and the connected ...