Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour players, including Xander Schauffele and Patrick Cantlay, and he explained ...

Woodlan High School softball standout Tori Crozier is taking her talents to Trine University, signing with the Thunder on ...

Brunswick Community College has named Karlyn Stephens as the new head softball coach for the Dolphins. A seasoned educator, ...

Oklahoma State softball coach Kenny Gajewski regularly lines up a challenging schedule for his program, and the 2026 slate falls in line with that strategy ...

Tensions between parents, the school district and the park system are starting to ease with a plan for better girls’ ...

Melissa Brocato, assistant athletic director for internal affairs and head softball coach at Augusta University, has been ...

UCLA softball star Megan Grant had always needled her coach about playing two sports for the Bruins. She’d tease associate ...

AUSL added 43 softball standouts — including NFL icon Tom Brady's niece Maya — to the expanded six-team league via this week's draft.

A $1.5 million donation to support West Texas A&M University softball has established an endowment named in honor of an alumna of the program, WT officials announced during a Nov. 19 press conference.

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific forms of exercise are less certain. This literature review and meta-analysis ...

Two Zionsville seniors recently signed their National Letters of Intent to continue their softball careers. Leah Helton and Natalie Hester made their college decision official earlier this month, and ...