These 3 cardio exercises are great for beginners who like to lose weight and feel more energized. You can do these simple but ...

This Simple Workout Routine Erases Nagging Back Pain and Takes Less Than 15 Minutes originally appeared on Men's Fitness. Numbers don't lie. As many as 80 percent of all people will experience ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It would be easy to think that Bethenny Frankel's workout routine included ...

ALBUQUERQUE, N.M. — We’re getting into the thick of the New Year which means we’re setting routines and getting in the flow of things. With that in mind, how are you doing with your fitness goals?

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

New research shows repeating just two moves build muscle as well as six different exercises, proving you don't need ...

In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a ...

Regular brain workouts can boost memory, focus, and cognitive function at any age. Simple activities like chess, puzzles, ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...