Discover 3 simple morning exercises that test strength, balance and endurance after 55 to help you stay mobile and ...

Learn 7 simple morning habits from life coach Alma Chopra that can improve your productivity, mindset, and overall well-being for a successful day.

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

The difference between discipline and distraction is not motivation; it’s structure. And structure starts the moment you wake ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

Alia begins her day with a gentle, non-stripping cleanser to remove overnight oil, sweat, and impurities. She prefers a foam-free, mild cleanser to cleanse her skin that does not leave her skin ...

Learn how to kick your day off on the right foot—literally—with help from the top athletes who’ve trained themselves to do it ...

Oura reports winter leads to increased sleep duration and changes in energy levels due to shorter days, low vitamin D, and ...

Al Roker opens up about the daily habits, breakfast routine and simple fitness practices that help him maintain his 100-pound ...

Breakfast plays a very essential role in weight loss. We often hear that breakfast as the first meal of the day should be ...

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...