Discover 3 simple morning exercises that test strength, balance and endurance after 55 to help you stay mobile and ...

The good morning exercise is a staple in many strength training routines, particularly for the lower back and hamstrings ...

Waking up at the same time every day is key to regulating your body's internal clock. This consistency improves sleep ...

A simple walk alone is not enough, experts reveal the lifestyle changes Indians need to truly reverse pre-diabetes.

Learn 7 simple morning habits from life coach Alma Chopra that can improve your productivity, mindset, and overall well-being for a successful day.

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

The difference between discipline and distraction is not motivation; it’s structure. And structure starts the moment you wake ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

Alia begins her day with a gentle, non-stripping cleanser to remove overnight oil, sweat, and impurities. She prefers a foam-free, mild cleanser to cleanse her skin that does not leave her skin ...

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...

Learn how to kick your day off on the right foot—literally—with help from the top athletes who’ve trained themselves to do it ...