Small daily habits play a crucial role in maintaining long-term physical and mental health. Rather than relying on intense ...

From drinking cold brew coffee to eating an apple, small habits can make a big difference - Jonny Glover Who decided that January, with its short, dark days and chill, blustery weather, is the time ...

In TODAY.com's Expert Tip of the Day, a dietitian shares one simple habit that can boost your energy, support workouts, and ...

If you’re looking forward to a healthier 2026, begin now with these simple habits recommended by a Harvard-trained ...

AUSTIN (KXAN) – You’ve set your health and fitness goals for 2025, but now what? Experts emphasize that consistency is key, even when your goal feels far out of reach. “Unfortunately, many people give ...

Making New Year’s resolutions is easy. Keeping them is hard. Too often, we set resolutions to make sweeping, multistep changes that are well-intentioned but unrealistic. One year, I resolved to prep ...

A delectable collection of 120 healthy dishes that use seven ingredients or fewer to deliver big flavor without the fuss--the easiest, simplest recipes yet from #1 New York Times bestselling author of ...

Nutritionist Nmami Agarwal's most recent health recommendation is to start the day with a spoonful of ghee on an empty ...

Try these simple ingredient swaps, recommended by chefs, if you want to indulge over the holidays without sacrificing your health goals.

A major review of tea research warns consumers are overestimating the health value of trendy, processed drinks and highlights ...

Simple HealthKit is bringing chronic condition diagnostics to front porches across the country via a new partnership with Amazon. At-home diagnostic and follow-up care kits from Simple HealthKit are ...

1. Individuals in Substance Use Recovery Struggling with addiction to alcohol, opioids, or other substances need structured programs, medical support, and relapse prevention strategies Individuals ...