Tone your waist and fire up your core without ever getting down on the mat with these 4 simple chair yoga moves that build ...

You won’t want to miss Balloon Beach Volleyball (Gr. 3-5, Registration Recommended) on the Chicago Heights Patch calendar ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

For people with hearing loss, the holiday season can be fraught with anxiety. Setting a hearing-loss-friendly dinner table ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

With many of us heading out for festive feasts with friends, families and colleagues, our stomachs often pay the price.

The coffee shop and bar has completed renovations including a walk-up service window, a traditional seated bar and more.

After suffering a life-changing spinal injury, Jo Hill feels fortunate to have kept her independence thanks to a series of ...