Real Madrid have been hurt by numerous injury problems in recent weeks, especially in the defensive department.The Merengues ...

Running on different surfaces alters the impact on your body and technique. Concrete and tarmac, for instance, create high ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...

Running doesn’t just tax your lungs and legs, it quietly exposes every stiff joint you’ve been ignoring. Tight toes, locked ...

Martin helped coach RJ Harvey, the UCF standout running back, to consecutive seasons of over 1,400 rushing yards. At Tulsa, ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

A few ​months after quitting her job, she's fighting back against Trump by running for Congress as a Democrat in New Jersey's ...

This Sunday, thousands of runners will lace up their shoes and toe the starting line for the BMW Dallas Marathon.

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...

Mark Christopher Mathis, 52, pleaded guilty to 50 charges of obtaining property by false pretense Friday. Here’s what we know ...

Noah Ohlsen explains why cutting training volume in your 30s can boost recovery, performance and long-term progress ...