"Nicotine vaping is substantially less harmful than smoking. It's also one of the most effective tools for quitting smoking. "Vaping is not recommended for non-smokers and young people because it is ...

People who want to quit smoking benefit from lotteries as an incentive. This is evident from the Smoke-Free Lottery, a field experiment conducted by the RIVM, Radboud University and various Dutch ...

These data align with the recent and highly publicized workplace trend of “ quiet quitting ”: workplace behavior in which ...

Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams.

I love the build-up to Christmas, but I find the excitement and pressure interfere with my sleep. Is there a tonic I could ...

The i Paper's Outnumbered columnist meets parents who are worried about the fall-out from great teachers suddenly leaving ...

Quitting smoking ranks among the toughest health goals for 2026. Three former smokers share personal journeys, from cravings to triggers and the turning points that helped them quit.

Quitting an energy drink habit helped a man lower his blood pressure when medicine could not. He was drinking eight energy ...

Currently, 16.4% of adults in the U.S. use at least one tobacco or nicotine product such as cigarettes, e-cigarettes or nicotine pouches. Nicotine is extremely additive, so the American Lung ...

Ed Sheeran ditched his "beer-guzzling" lifestyle after becoming a father because he wanted to be "a responsible dad". The 34-year-old pop star became a ...

Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams. You can send questions to [email protected] or c/o Andrews ...

It’s a number to celebrate: 3.9 million. That’s the likely number of Americans saved from lung cancer since 1970 with efforts ...