Fitness Pro Superhuman Troy shows an intense chest workout for mass using the Balloon Method.

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

In this challenge, trust exercises develop both strength and confidence.

Simon Cowell explains in his new show that he has adopted a new diet. He said, "I have to eat half of this now and the other half for dinner." ...

The talk show veteran, 71, who recently lost an estimated 50 pounds, shared a picture on Instagram that displayed her ...

Did you know? The Rancho Santa Fe Senior Center offers free access to vital senior resources, including guidance on in-home care options, Medicare and insurance information, caregiver support, ...