Pilates balls may look like unassuming, small tools, but they possess a remarkable ability to take your workout to an ...

A new wellness studio is opening this spring in Owensboro, introducing a rare blend of hot Pilates, reformer training, and ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Psychologists have long linked physical activity preferences to personality patterns. Some people crave structure and measurable progress, while others thrive on freedom, creativity, or social ...