“The hormones estradiol, progesterone and testosterone work to reduce inflammation, support joint health and lubrication, and ...

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...

There was a time in life—let us call it “youth”—when each time we had a pain, we knew what caused it. Twisted a knee in yoga class. Sprained an elbow playing tennis. Shin splints from dancing all ...

Jessica Seage fought for six years for the man who raped her to be convicted. Experts say her experience is a stark example ...

When it started the year, the plan was deep in a fiscal hole, now this year’s hole has been filled. But plan leaders ...

The Goodwill Store in Concord isn’t your grandmother’s thrift shop—unless your grandmother was an expert treasure hunter with an eye for diamonds in the retail rough. This sprawling secondhand ...

Also in Internet Finds: "I Have Never Left Anywhere Faster": People Are Sharing The Moment They Realized They Were In Danger, ...

Saddled with shoulder discomfort or struggling to lift your arm? A rotator cuff tear could be causing your pain. "The rotator ...

A friend just underwent a rotator cuff repair and is recovering well. But I was wondering, what if you get to a point where ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

The exact cause of a frozen shoulder - when all movements of the shoulder joint become restricted and painful - are not known, but it is thought that inflammation of the tendons and the ligaments ...

Couples therapy is a type of therapy that aims to help romantic partners address relationship conflicts, improve communication, and increase affection and empathy for one another. Couples therapists ...