Always running late? The real cost to your relationships may surprise you

Discover why chronic lateness stems from psychology, ADHD and "time blindness." An expert reveals underlying causes and ...

Is Trump Sundowning? Official Raises Eyebrows With Revelation of President's 4-Hour Sleep Routine

Trump's reported four-hour sleep routine and on-camera fatigue have reignited debates over his health and fitness for office, ...

Shah Rukh Khan explains his sleep pattern and muscle-building strategy. Here's how much he sleeps and what science says

Shah Rukh Khan recently discussed his unconventional sleep schedule, revealing that he sleeps 5–6 hours a night and sometimes ...

You might not need 8 hours of rest. Here’s how to find your perfect sleep time

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...