Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Doctor cautions against 5 exercises that he would not recommend because of the significant risks they pose to joint health.

Frankie Grande posted a photo from the hospital Dec. 22 after undergoing cervical spine surgery. As the "Rhythm of Love" singer—whose sister is Ariana Grande—noted, "This was a necessary step." ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that regular ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

The best player on the field in the Texas 4A Division II State Championship on Friday might be hard to spot during pregame ...