Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause of injury among older adults, but research shows that specific exercises ...

Sonia Kruger has given fans a rare insight into her fitness regimen. The blonde beauty, 60, appeared on Sunrise on Friday to promote her online home fitness program Strictly You. Putting her money ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

On an Island where one in three locals are of retirement age, there’s an abundance of many senior services, like meal ...

The Chicago Public School District pensions are in a precarious place, and not considered "safe" due to significant underfunding. The Chicago Teachers' Pension Fund (CTPF) has a funded ratio of less ...

Kick off the holiday season with joy, light, and community spirit at the beloved Holiday Tree Lighting Ceremony. Gather together for the lighting of a beautiful holiday tree, a moment that truly ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Nearly $7 million in public money helped bring the Denton Street Apartments to life. Now, families are moving in.

In late September, Oregon Health & Science University’s president, discussing the changing regulatory scene, seemed particularly passionate about one obscure federal initiative in particular: “The ...