Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

How would you prefer a V12 engine? As it comes, with turbos on the side or boosted by electricity? Time to find ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

There’s no need to completely throw in the towel - a few tweaks can keep your festive fitness up this Christmas The post Want ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Katrina Carter, DPT, FNS, is ...