The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern ...

Lionel Messi was diagnosed with growth hormone deficiency when he was 11. The condition can affect both children and adults.

Maintaining lean muscle is a powerful way to promote healthy aging, influencing everything from mobility and independence to ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Ditch the obsession with protein; true wellness lies in harmony. Whether you’re getting too much or too little, balance is ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

As Lionel Messi visits India, here's a look at the fitness secrets, training habits, and recovery routines that keep the ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

I'm a board-certified endocrinologist and , contrary to popular belief, choosing GLP-1 treatment isn't the ' easy way out.' ...

According to the Cleveland Clinic, creatine is a compound made from three amino acids that helps supply muscles with energy ...