If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...
Bowen: 49ers coach Kyle Shanahan will have answers for the Colts' single-high and split-safety coverages, giving Purdy defined reads and vacated windows to deliver the ball. Plus, this Colts defense ...
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