Start your day with this 5-minute guided meditation featuring positive affirmations for clarity, focus, and inner peace.

Wake up energized for the day ahead with this 10 min morning stretch 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE TO ...

Happiness has become a big deal in the past decade. Hundreds of books, lectures at Harvard and millions of media sound bites ...

He will spend nearly two hours touring the expansive campus and inspecting key facilities, including the wellness and ...

The arrival of winter invites us to pause and reflect. Discover how to embrace this season with intention and warmth.

Bengaluru: Rajarajeshwari Nagar woke up to colour, music, and collective cheer as the second edition of Happy Streets ...

Humming sounds is a simple and affordable way to reduce stress and calm the nervous system. This practice is the basis of the ...

Waking up at the same time every day is key to regulating your body's internal clock. This consistency improves sleep ...

Unpacking the Longevity Secrets of Iconic Musicians Imagine stepping into an arena decades after a musician released their ...

Your poop timing can reveal more about gut health than you realise. Experts explain why morning stools feel natural, what ...

Being a morning person might seem like a blessing in a world that glorifies early risers. You may have heard that the early ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...