All one needs to do is utter six simple words: "Good things keep happening to me." With over seven million copies sold, Mel ...

Rakul Preet Singh is a big fan of traditional Indian ingredients like haldi (turmeric) and kalonji (black cumin seed). Here's how she has them daily.

You may not realize this, but your bedtime routine starts up to 12 hours before you go to sleep. Yes, upon waking in the ...

There’s a certain feeling you get at 5 or 6 am when your alarm goes off. You either reach for your phone and flip through the ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

After a semester of hard work, the CHSAA spirit championships wrapped up, showcasing the state’s top teams in six categories.

Men face higher chronic disease rates after 40. Learn which medical tests doctors say are vital for preventing heart attacks, ...

After all, now’s the perfect time to spice things up in the bedroom (or any room) before holiday houseguests begin to trickle ...

According to a recent study, however, being physically active may have a greater impact. The right exercise routine may ...

Stacker CEO Noah Greenberg boosts productivity and balance with annual silent retreats—no phone, no clocks, just focus.

WASHINGTON: More than a week after US immigration authorities separated six-year-old Yuanxin from his father during a routine ...

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...