Doctor says spinach is one of the best winter vegetables for digestion. It is high in fiber which helps to keep your bowel ...

New research suggests daily multivitamins may not be a universal health fix but offer real benefits for specific groups.

Your brain needs different fuel throughout the day. Mornings require clean energy for focus. Afternoons benefit from steady ...

Long COVID still affects people worldwide with stubborn symptoms like fatigue and cognitive issues. A clinical trial tested ...

If you’re working on supporting your brain health, you may want to keep these out of your supplement rotation. Reviewed by Dietitian Kelly Plowe, M.S., RD Protecting and supporting your brain health ...

Maintaining a sharp memory and optimal cognitive function is essential at every stage of life. Whether you're a student preparing for exams or an older adult looking to stay mentally agile, what you ...

Regardless of the circumstances, it’s always important to see your doctor if you are concerned about memory loss. While ...

Some research suggests cinnamon could help control blood sugar and cholesterol, as well as relieve pain, improve memory, and protect oral health.

It's easy to burn out in the city that never sleeps, especially around the holiday season. With work deadlines, shopping ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

When 32-year-old Akhi (not her real name) finally left her marriage last year, it was not the beatings that drove her away.