Know how meditation, mindfulness, and yoga can calm your mind, reduce stress, and improve mental well-being with simple daily ...

World Meditation Day 2025 highlights meditation practices that may help treat depression, reduce stress, and support ...

Tibetan singing bowls, hang drum music. Posted: December 21, 2025 \. Gongs Instrumental Music for Deep Meditation, Hea ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

On World Meditation Day, observed this Sunday, his daily routine reflects a tradition deeply rooted in Myanmar's education system. Across the country, meditation is not an occasional exercise but a ...

Our minds are racing constantly. When our mind is on a run like that, we are unable to access our sixth sense, which is ...

Office burnout is a pervasive struggle, and intuitive meditation offers an ecologically friendly solution. This self-guided ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Between two tuning sessions or after a day juggling work, family and car passion, there's one thing a lot of guys neglect: ...

Meditation doesn’t replace effort, but sharpens intuition, calms fear and stress, and strengthens leadership—helping ...

For the second year in a row, the United Nations on Friday commemorated World Meditation Day at its New York headquarters ...

Walking in nature can help improve your mental health. According to a systematic review in the journal Current Psychology, it ...