Know how meditation, mindfulness, and yoga can calm your mind, reduce stress, and improve mental well-being with simple daily ...

World Meditation Day 2025 highlights meditation practices that may help treat depression, reduce stress, and support ...

Tibetan singing bowls, hang drum music. Posted: December 21, 2025 \. Gongs Instrumental Music for Deep Meditation, Hea ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

On World Meditation Day, observed this Sunday, his daily routine reflects a tradition deeply rooted in Myanmar's education system. Across the country, meditation is not an occasional exercise but a ...

Our minds are racing constantly. When our mind is on a run like that, we are unable to access our sixth sense, which is ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Meditation doesn’t replace effort, but sharpens intuition, calms fear and stress, and strengthens leadership—helping ...

For the second year in a row, the United Nations on Friday commemorated World Meditation Day at its New York headquarters ...

You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...

One of the most powerful themes in Ellyard’s conversation with Rhonda Swan was the idea that helping the world starts with ...

How negative emotions linger in the environment When someone feels sad or angry or negative, they create similar vibrations ...