A mother turned to Reddit after she heard her adult daughter having sex at home, and it left her unsure whether she crossed a ...
What Is Circadian Rhythm?Circadian rhythm is your body’s natural, internal 24-hour cycle that determines when you sleep and ...
Between late nights, travel and a few extra drinks, Christmas is one of the worst times of the year for sleep so what can you ...
A major US study has found that more than one in five young adults now use cannabis or alcohol to help them fall asleep, with ...
Can’t stop reaching for snacks at midnight?You’re not alone — we’ve all been there.Waking up at midnight and sneaking into ...
MY so-called casual fling has taken over my life and I’m dreading spending the festive season on my own. I’m 46, he’s 43, and we’ve been seeing each other on and off for nearly four ...
When it comes to sleep, traditional advice has focused on the number of hours a person sleeps. But for older adults, the quality of sleep may affect cognitive performance the following day regardless ...
Late-night eating is rising in India, contributing to acid reflux, heartburn, and digestive problems. Experts warn that ...
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Do you need to stop eating late at night? Here’s what studies are saying
Late-night eating has earned a bad reputation over the years. Many people hear warnings that a late dinner or bedtime snack can undo weight-loss goals, disturb sleep, or throw the body into metabolic ...
Overview: Excessive screen time disrupts sleep patterns by suppressing melatonin, causing insomnia and emotional ...
Picture downtown Kelowna late at night. Transit has stopped. Most storefronts are dark. A teen stands outside BGC Okanagan’s ...
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