How Jeff Nippard Became the Face (and Body) of Science-Based Lifting

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...
Fitgurú on MSN

Sleeve-splitting strength: The 45-minute perfect arm routine backed by science

Stop wasting hours on endless curls; legendary trainer Jeff Nippard reveals a research-based protocol designed to maximize ...

Trainer shares 'perfect' science-based arm workout you can finish in just 45 minutes

Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...
Military.com

‘How Much Do You Bench?’ Bench Press Combination Ideas

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...
Yahoo

'My best man.' Jeff Ruby shares heartfelt birthday tribute to Johnny Bench

Two Cincinnati celebrities from two different walks of life have stayed close friends for decades. Restaurateur Jeff Ruby shared a heartfelt birthday tribute to former Cincinnati Reds catcher Johnny ...
AOL

Jeff Kent shows a different side at emotional Hall of Fame press conference

ORLANDO, Fla. – It was a side of Jeff Kent that no one had really seen Monday afternoon, struggling to speak, breaking down several times, and overcome with emotion at his Hall of Fame press ...
Men's Journal

Unlock a Stronger Bench Press With This Proven Trick from a Physical Therapist

View post: Biohacking Expert Swears by This Simple Daily Habit to Clear Your Mind and Reduce Stress View post: One of Amazon's Most Popular Pairs of Sweatpants Is on Sale for Only $7 Right Now View ...