Some people claim that combining olive oil and lemon juice can treat various conditions, such as gallstones, but little evidence supports these claims.

Olive oil has been used for centuries as a staple fat and is now extensively studied for its health benefits. Regular intake ...

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

Studies show coconut oil offers no unique heart benefits. Dietary guidelines emphasise unsaturated oils (e.g., olive, rapeseed) for cardiovascular protection.

Can a spoonful of olive oil a day lower blood pressure? Discover how olive oil supports heart health, how long it takes, and ...

Both oils are rich in healthy fats and antioxidants—but experts say the best choice depends on how you use them in the ...

Choosing the healthiest cooking oil can be confusing. Nutrition experts recommend using a variety of oils for different ...

Three desserts not only bring a touch of international culinary delight, but they're also packed with surprising nutritional ...

Researchers found that consuming foods rich in polyphenols — such as coffee, berries, cocoa, and olive oil — may help improve ...

Fat is not the enemy; the right fats are critical for health, providing energy, supporting hormones, and improving overall ...

The holidays are a time to enjoy the season and extend appreciation for friends, family and coworkers. This year, try taking a mindful approach to gift-giving and incorporate a healthy holiday theme.

It may make some people shudder, but a growing number of social media users say that starting their day with a shot of olive oil is the secret to better health. The shot, often mixed with lemon juice ...