Some people claim that combining olive oil and lemon juice can treat various conditions, such as gallstones, but little evidence supports these claims.

Olive oil has been used for centuries as a staple fat and is now extensively studied for its health benefits. Regular intake ...

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

Studies show coconut oil offers no unique heart benefits. Dietary guidelines emphasise unsaturated oils (e.g., olive, rapeseed) for cardiovascular protection.

Both oils are rich in healthy fats and antioxidants—but experts say the best choice depends on how you use them in the ...

Discover why this effortless sautéed spinach—rich in flavor and loaded with nutrients—has become the vegetable dish I never ...

The holidays are a time to enjoy the season and extend appreciation for friends, family and coworkers. This year, try taking a mindful approach to gift-giving and incorporate a healthy holiday theme.

To make your chips, start by preheating your oven to 400°F. Wash your bunch of kale, then make sure each leaf is completely ...

In India, ghee and oils have long been important not only in cooking, but also in traditional health systems such as Ayurveda, Naturopathy and Siddha. The use of oil in Ayurveda is based on its ...

Kale is packed with vitamins and carotenoids, but researchers say our bodies struggle to absorb its many nutrients. To ...

Mark Wahlberg has shared the high-protein breakfast he eats every morning. The "Ted" star has two types of eggs, salmon, and ...

Britons consume over two million tonnes of potatoes every year-and when you consider how versatile they are, it's no surprise ...