General Hooda explains how trust, discipline, and secular ethos sustain India’s military amid rising polarization. A deep ...

The current AU Core — which includes AU Encounters, Habits of Mind, Complex Problems and more — was implemented in 2018 after the Faculty Senate’s unanimous approval. Cynthia Bair Van Dam, senior ...

Authenticity, then, is not only a gift to yourself. It extends out to others, creating a ripple effect. By reclaiming our ...

Sometimes, I wish there were a manual we could reference when life events knock us upside down. Wouldn’t it be great if we ...

Having little to no boundaries leads to stress, overwhelm, and low self-esteem. And that eats at your mental reserves. However, setting and maintaining strong boundaries increases self-confidence and ...

Decades of debate about human values may finally be resolved by a new model that reveals five core values that shape our choices, relationships, and sense of purpose.

A strong core comes from intentional training that challenges your abs to stabilize, rotate, resist rotation, and support your spine through every direction you move. When you target these abilities ...