While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

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Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

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It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...

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Core exercises don’t have to be complicated and time-consuming to be effective. It’s consistent, short workouts that reap ...