Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

News editor Theo Kahler is by far the fastest in the Runner’s World office … seriously. Kahler just finished within the top ...

Things may a look a little different but they feel the same at Notre Dame. It’s a new season for a new team with a new coach. And the Irish are playing in ...

Medicare insures millions of older Americans, but it's a complex program that requires seniors to research their options during their initial enrollment and subsequent renewal periods.

Exercise is key to blood sugar control. Learn how movement lowers blood glucose and boosts insulin sensitivity, plus tips on how to work out safely.

AMARILLO, Texas (KFDA) - The community is invited to enjoy a day of festive fun and fitness at Randy’s Shoes Outfitters this ...

Select a training plan tailored to your goals from our extensive collection, which has a structured regimen for any running ambition you could have. Whether you’re inspired to run your first race next ...

A slow run, defined as anything below 80% of your maximum heart rate, is a strategic way to get your reps in without sabotaging your recovery and setting yourself up for unnecessarily painful ...

"For the advocates, the work is just starting," said Peter Harrison, state director of the Regional Plan Association.

Through her research, Wendy discovered that menopause isn’t just about declining hormones - it’s a whole-body transition ...