A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Ovola teaches every new client three golden rules to encourage adherence, boost enjoyment and reduce the risk of injury.

Wondering how to fix your golf swing? Top-ranked golf instructor Kelvin Kelley demonstrates how using a hammer can do the ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Modern games have evolved to be competitive with other forms of video gaming, says Dave Ruck, a fellow collector and pinball ...

Lowe, an award-winning South Florida TV news reporter, was between jobs at the time, and with the hardships caused by the pandemic, he pivoted. Lowe found his entrepreneurial spirit to help lead a ...

In the past three years, I've probably taken more golf lessons from more golf instructors than anyone on the planet. Sure, ...

Snowboarding has a reputation for being a cool winter sport since it’s viewed to be more stylish, modern, and aesthetically ...

LOTS OF NEW runners think of their pace as a badge of honor and a gauge of progress: the faster, the better. But if you’re constantly chasing speed with no strategy, you could be selling yourself ...