Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Here’s what hypothermia is, what causes it and how it is typically treated if it affects you or someone you love.

Idris Elba discussed ‘Dust to Dreams,’ his shift toward directing, and plans to build creative infrastructure across Africa ...

Lie on your back on a bench with your head hanging slightly off the edge so your neck can move through a full range of motion ...

Bengals head coach Zac Taylor ruled out Trey Hendrickson for the Week 15 game against Baltimore, and said Hendrickson is ...

At age 41, Lindsey Vonn is feeling more powerful than she has in years. Next up, Vonn will get her Olympic racing season ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

No time to marinate your meat before it hits the grill? No problem. This simple method will make your grilled food taste like ...

Ditch the obsession with protein; true wellness lies in harmony. Whether you’re getting too much or too little, balance is ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...