Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Here’s what hypothermia is, what causes it and how it is typically treated if it affects you or someone you love.

Idris Elba discussed ‘Dust to Dreams,’ his shift toward directing, and plans to build creative infrastructure across Africa ...

At age 41, Lindsey Vonn is feeling more powerful than she has in years. Next up, Vonn will get her Olympic racing season ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

Menstrual cramps can slow down a day, and the ache settles in the lower belly, back, and thighs. Gentle yoga helps relax ...

Joint pain and body aches are also common. How menopause causes these symptoms isn’t fully understood, but experts say they ...

Lindsey Vonn, at 41, is embarking on her Olympic racing season with a renewed sense of power and an immediate demonstration ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

Treating TMJ discomfort isn't only concerned with fixing your jaw, but also about bringing the entire spinal and nerve system ...

Despite being incredibly fast for their time, these machines often live in the shadows of the big names. Today, we tip our ...