Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

This isn’t just a video about handstands. It’s about how a daily practice became a catalyst for total transformation—physically and mentally. I went from passive goals to focused action, and each ...

Anthony Festa showed up for an early-morning solidcore class and found the studio completely empty, prompting him to film his ...

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50.