Today I taught Tayler Holder how to backflip, Met a member from my old band The Tide,Climbed on roofs, made some tiktoks, and ...

This straightforward yoga move is designed to gently mobilize the whole spine if you spend long hours seated.

You've almost certainly seen a fighter jet fly upside down if you've been to an air show, but how exactly do they perform ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals her favorite butt exercise for extra round, sculpted ...

Bodybuilding veteran Lee Priest broke down how to feel the lats during back training by focusing on the quality of each ...