Fit&Well on MSN

A yoga teacher says this is the simple three-move standing sequence she uses to improve posture and balance in older adults

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the reverse, or up and down from the floor, can feel intimidating and even ...
Soy Carmín on MSN

Viral TikTok green tea mask stick: What dermatologists say about its deep-pore claims

TikTok is always generating the next big beauty craze, and the latest product to take over your feed is the Green Tea ...