If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

West Bengal draft voter roll is out! Check if your name is included, and learn how to file claims for missing or incorrect ...

Today, the Fitbit Charge 6 Fitness Tracker is available for $100, down from its original list price of $160, offering users ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.