Participants spent some time in a classroom learning about water safety, as well as time in the pool where lifeguards pulled ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Together, they initiated the creation of a new report, published in Experimental Physiology, to raise awareness of the risks ...

Distance phenom Luka Mijatovic set a National Age Group (NAG) record in the 1650-yard freestyle for the 15-16 classification ...

Tired of skiing the same resort each year on your annual ski vacation? Look no further than this list of up-and-coming ski ...

UC Berkeley’s “work hard, play hard” mentality stretches further than its academic legacy. For senior diver Joshua Thai, that ...

With winter sport seasons beginning, sports like basketball, squash, indoor track, and swimming have begun competition. Swimming is a very common sport seen in colleges, high school, and clubs, and ...

Strati is a sophomore at Archbishop Ryan High School and prior to his sophomore year, he was a three-sport star, competing in soccer, swimming and track. While he was working to get bigger and ...

FROM SUNDAY BOYS BASKETBALL Ursuline 74, Pickerington Central 65 — Juniors Jaylen Gunther (30) and Noah Bell (27) combined for 57 points in the Fighting Irish’s win over Pickerington Central at the ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

This week’s Nintendo Download includes the following content: Nintendo eShop on Nintendo Switch and Nintendo Switch 2: The Ro ...