Detox diets have become one of the biggest wellness trends, whether it's a three-day juice cleanse, herbal teas, or plans ...

Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system ...

From influencing weight gain to supporting immune function, gut microbes do far more than digest food. They may even explain ...

Air-conditioned office environments may be fuelling a new wave of constipation more than diets or protein shakes. Dry indoor ...

Vitamin C, zinc, and other compounds can help your immune system thrive. Eating superfoods with these vitamins and minerals may help your body fight infection and disease.

Even when your body is capable of high performance, interference, stress, and misalignment create an internal traffic jam.

Vitamin C and zinc are both nutrients that can support your immune system. Taking them together, through diet or supplements, may enhance their effects.

All cells need to sense and respond to their environment, to know when to activate genes, build proteins, and carry out their ...

Potatoes can be a healthy addition to a well-rounded diet, as they provide vital nutrients like vitamin C and potassium.

Water chestnuts are packed with health-promoting nutrients and beneficial compounds, including fiber, potassium, and ...

Researchers at the University of California San Diego School of Medicine have uncovered a surprising new function for immune ...