Derek’s ties to Duke run deep—he graduated from Duke undergrad before returning for his MBA at Fuqua, and his family now spans multiple Blue Devils across generations. He has been a loyal supporter of ...

Strongway Gym Supplies has announced renewed availability of its squat rack cage packages following a period of increased ...

Madison Hospital Wellness Center members are not happy after officials announced on Monday that the center is closing.

It's true what they say: fitness makes you feel good. Sometimes it's a labor of love: the early wake up calls, sweaty workout ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Boost strength and cardio with this quick 10-minute full-body home workout. Perfect for busy schedules, it helps tone muscles ...

Discover a top compact home gym for building consistent habits. amp is the smart workout device that creates your ...

By the time dinner dishes are in the sink, the idea of packing a gym bag can feel laughable. The home-fitness company amp ...

Get a jump start on your 2026 New Year's resolution to get fit or build muscle with Speediance. Speediance is a revolutionary fitness brand offering AI-powered gym systems designed to keep you on top ...

You may think your first step to getting fitter and stronger is joining a gym, but it doesn’t need to be. With just a set of dumbbells, you can tick both these boxes from the comfort of your home, and ...

The American lifestyle is a busy - but sedentary - one. In an average day, one in four people spend eight hours sitting at desk jobs, nearly three hours in front of the TV, and around half an hour ...

Home workouts have taken precedence and with temperatures dipping across the country, people prefer working out at home. It is always a common thought that working out at home won't yield the best ...