Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without pain or injury.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Most desk jobs these days require long hours of sitting, but this can silently damage your spinal health. Dr Agrawal shares ...

Ludhiana: With the growing enthusiasm for fitness and bodybuilding, a concern among gym goers is also increasing day by day, ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Feeling young again doesn’t require pretending to be twenty. These 8 activities help Boomers reconnect with joy, energy, and ...

Slipped disc is no longer limited to old age. Here's why desk jobs increase the risk, early symptoms people ignore, and how ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Injure a tendon and you might not notice right away, but beware: These injuries often fail to heal properly, putting everyday ...