Good gut health is an essential requirement for overall well-being. There are several food items that can help you achieve ...

It may be the most wonderful time of the year, but for two in three Britons the Christmas season can leave a bad taste in the ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

What goes in must come out. Although they’re not always fun (or fragrant) to clean up, full diapers are one of the best signs that a baby’s digestive system is doing its job and the efforts to feed ...

A health warning has been issued, impacting millions across the UK, concerning certain foods to steer clear of, especially ...

Dr Debra Marcos said festive favourites are the type of foods that do not sit well with a slowed digestive system ...