Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable bodies. Using only dumbbells, we move through a structured full-body routine ...

Transform your body in just 12 minutes with our total body workout! Perfect if you value the convenience of working out at ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Ever since ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

With the celebrations in full swing, and the holiday season coming to an end, at this point, the 2026 New Year’s resolutions ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...