Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable bodies. Using only dumbbells, we move through a structured full-body routine ...

Get ready to sweat and burn fat with this full-body workout—no equipment needed! Sculpt your waist, tone your glutes, and ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Ever since ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

With the celebrations in full swing, and the holiday season coming to an end, at this point, the 2026 New Year’s resolutions ...

Rob Labritz balanced thirty years as a club pro with his dream of playing on tour. At 50, he finally made it. First in a ...